Self-Care, Simplified
May 23, 2020
Self-care has become an overused mantra that only adds guilt because it’s one more thing you are not doing! Â
During this pandemic, I’ve tried to find small ways to care for my mental, physical and spiritual health. In this episode, I dive into eac...
6 Ways to Support Your Immune System with Rene Kennedy
Apr 16, 2020
In this episode, health coach and fitness expert Rene Kennedy shares 6 tips for supporting your immune system during COVID-19 and all the time.  Rene also shares her journey from being someone who was always health conscious and active, even studyin...
