Self-Care, Simplified
May 23, 2020
Self-care has become an overused mantra that only adds guilt because it’s one more thing you are not doing!
During this pandemic, I’ve tried to find small ways to care for my mental, physical and spiritual health. In...
6 Ways to Support Your Immune System with Rene Kennedy
Apr 16, 2020
In this episode, health coach and fitness expert Rene Kennedy shares 6 tips for supporting your immune system during COVID-19 and all the time. Rene also shares her journey from being someone who was always health conscious and...
