When I was 30, I imagined a grand celebration (maybe an exotic trip or a huge party) for my 40th birthday.   I imagined a different body, career, home, etc.  As I look back on celebrating my birthday, the only word that comes to mind is gratitude.  

Welcome back!  It's been a while (nearly 5 months if you're counting) since I released an episode of this podcast. 

I could give you a litany of reasons like my new role at work, juggling in-person and remote schooling (even with help), but I'll jus...

In this episode, health coach and fitness expert Rene Kennedy shares 6 tips for supporting your immune system during COVID-19 and all the time.   Rene also shares her journey from being someone who was always health conscious and active, even studyin...

In today’s show, I am taking inventory of the first 3 months of 2019.   This year, I want to make a habit of checking in with myself every 90 days (quarterly) to see how I am tracking against the goals that I set for myself for the year.

I set goal...

Mummy tummy.

Pooch.

Baby belly.

It's exactly the thing that you don't want to happen after having a baby.   It's not because you're vain.  The transformation that your body goes through during pregnancy changes so much about you--physically, menta...