Is your go-to chocolate, Netflix, or scrolling Instagram?

We are all finding ways to cope.  Some healthy.  Some....well, not.  

In this episode, I share some of the things I am using to cope, process, and entertain/escape....

Self-care has become an overused mantra that only adds guilt because it’s one more thing you are not doing!  

During this pandemic, I’ve tried to find small ways to care for my mental, physical and spiritual health.  In...

Peace is a word that gets thrown around often, but it can feel elusive and impossible to hold onto for more than a moment. 

In June 2019, I shared my personal testimony at the DuPage AME Women's Day Lunch in the Chicagoland area. ...

This is the final episode in this series where I share key lessons from 12 years of marriage. 

Lessons 4-12 were not in a particular order, but 1-3 are.  These are the 3 most important lessons that have shaped our marriage. ...

So 12 years of marriage you ask? That's right!

I know you can't believe I'm that old, but, my husband and I celebrated 12 years of marriage this past September. I thought it would be a great opportunity for me to reflect on some of the...

My ears perked up as I listened to Pastor Sid start sharing marriage statistics. Cullen and I were engaged. We were actively thinking about how to be intentional about building a healthy, thriving marriage.

Pastor Sid shared about how the divorce...