Goal Setting Success and Struggle: A Week of Receipts!
In episode 76 (Goal Setting and the Illusion of Control), I shared about my goals for 2021. I talked about focused on key habits in several areas of my life, along with a few achievement oriented goals. Well, I wanted to follow-up...
Are Your Expectations Hurting You?
Comparison to others and sky-high expectations about ourselves is often framed as a competitive motivational tool. However, it often results in self-criticism and discontent. I see it in myself and in others that I coach and support.
...
Are You About To Burnout?
Join me in an honest, funny and raw conversation with licensed therapist, Kelley Anne Bonner, as we talk about burnout. Kelley shares what burnout is and how to recognize it. We talk about why so many women are close to or already...
You Need Meditation Now More Than Ever
As I shared in episode 61, we need to be talking about mental health. Our mental and emotional health needs the same level of support and care that we give physical health.
In today's episode, I have a conversation with Dr. Christine...
Self-Care, Simplified
Self-care has become an overused mantra that only adds guilt because it’s one more thing you are not doing!
During this pandemic, I’ve tried to find small ways to care for my mental, physical and spiritual health. In...
The Clarity of Mothering During a Global Pandemic
Happy Mother’s Day!
In today’s episode, I share 6 things that have become clear and in-focus during this global pandemic. Some are lessons that I already knew that are being reinforced and a few are new things that want...
How Two Moms are Helping Parents Survive Homeschooling During COVID-19
DeLise Bernard and Dericka Oddoye, the creators of Surviving Homeschool share their journey of creating a community of parents navigating the challenges of becoming “instant homeschoolers” due to COVID-19. From the moment that...
7 Lessons I've Learned in 3 Weeks At Home During Coronavirus
This is an unprecedented time for everyone.
In this episode, Donielle shares the lessons that she’s learned (so far) during the COVID-19 Pandemic.
Tune in to hear the challenges, lessons learned, and practical advice to help you...
Mom's Night Away--My Secret Self-Care Weapon
Have you ever imagined leaving your family for a night so you could get a break? A full nights rest, maybe some time to think without interruption or just a freaking bath?
In today's episode, I share details on how I regularly take a night...
Beat Summer Stress: From Overwhelmed to Relaxed
I'm a planner.
My mom is a planner. My grandmother was a planner. So, it's innate to me. And, I am a mom of 3 kids.
Naturally, when the summertime rolls around, I feel the need to "plan" out our fun as well as...
